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Powerful Features for Your Fitness Journey

Everything you need to track progress and reach your goals

Core Features

📊 Live Progress Dashboard

See your steps, distance, active calories, and workouts update in real time throughout the day. Beautiful visualizations make it easy to understand your progress at a glance.

  • Real-time activity updates from Apple Health
  • Clean, intuitive interface
  • Quick glance at daily, weekly, and monthly progress
  • Automatic sync with HealthKit data
On Pace For showing current activity with progress bars and daily projections

🔮 Smart Forecasting

Get real-time predictions for where you'll end the day, week, month, and year based on your current pace. See if you're on track to hit your goals before the deadline arrives.

  • Daily, weekly, monthly, and yearly projections
  • Dynamic updates as you move throughout the day
  • Confidence indicators for prediction accuracy
  • Historical trend analysis
Monthly activity stats showing steps, exercise, workouts breakdown by activity type

🎯 Custom Goals & Reminders

Set distance or workout-count targets for any time period. Receive intelligent nudges when you need them to stay on pace for your goals.

  • Flexible goal creation (steps, distance, workouts, calories)
  • Smart notifications when you're falling behind
  • Celebrate when you hit milestones
  • Track multiple goals simultaneously
Home screen widgets showing cycling and running projections

❤️ Apple Health Integration

Seamlessly integrates with Apple Health to pull in your activity data. Works with any app or device that syncs to Apple Health, including Apple Watch.

  • Automatic sync with HealthKit
  • Compatible with Apple Watch and other fitness devices
  • No manual data entry required
  • All data stored securely on your device
Apple Health integration with real-time activity sync

Premium Features

Unlock advanced capabilities with a premium subscription

📈 Advanced Analytics

Deep dive into your activity patterns with detailed analytics. Understand trends over time, identify patterns, and discover insights about your fitness journey.

  • Detailed trend analysis
  • Week-over-week, month-over-month comparisons
  • Activity distribution charts
  • Performance insights

⏱️ Unlimited Custom Timelines

Create unlimited custom time periods to track specific training blocks, challenges, or personal milestones. Perfect for marathon training, 30-day challenges, or any custom period.

  • Create as many timelines as you want
  • Track any date range
  • Compare performance across different periods
  • Export timeline data

🎯 Smart Goal Recommendations

Get AI-powered goal suggestions based on your activity history. Set realistic, achievable targets that challenge you without being overwhelming.

  • Personalized goal suggestions
  • Based on your historical performance
  • Difficulty levels (easy, moderate, challenging)
  • Progressive goal scaling

📤 Data Export

Export your activity data in CSV format for use in spreadsheets, other apps, or personal analysis. Your data belongs to you.

  • Export to CSV format
  • Choose date ranges
  • Select specific metrics
  • Share via email or cloud storage

🧠 Workout Intelligence

Get smart insights about your workouts, including optimal timing, patterns, and recommendations for improvement based on your activity data.

  • Workout pattern recognition
  • Optimal workout timing suggestions
  • Recovery recommendations
  • Performance optimization tips

🔒 Privacy Focused

All premium features work completely offline. Your health data stays on your device—no cloud storage, no external servers, no data sharing.

  • 100% local data storage
  • No cloud sync required
  • No third-party data sharing
  • Full control over your data

Start your free 14-day trial and unlock all premium features

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Technical Details

Platform

iOS 16.0 or later

Device Compatibility

iPhone, iPad, Apple Watch

Data Storage

Local device only

Permissions

HealthKit, Motion & Fitness

Offline Mode

Fully functional offline

Battery Impact

Minimal background usage

Ready to Transform Your Fitness Tracking?

Download On Pace For today and start your free 14-day trial

Download on the App Store